The Loren’s Fitness Center has all the equipment you need to maintain, or expand, your fitness regimen. It features state-of-the-art cardiovascular equipment by Life Fitness, including two treadmills, a recumbent stationary bike, an elliptical machine, and two spinning cycles all with digital entertainment stations. Additionally, the Fitness Center has a free weight area with a multi-use cable machine. Yoga mats, kettlebells, and exercise balls are also available. Open 24 hours, it’s suited to both early risers and those who want to hit the gym late at night.
Spoil yourself with a private or group yoga session with our local instructors from Salt Yoga Bermuda. Our instructors are trained in vinyasa, hatha, restorative, yin, prenatal yoga, and meditation. Choose from either a vinyasa group class, or one of our three signature private yoga classes to curate the best and most rejuvenating yoga experience for your stay.
Salt Yoga Group Vinyasa: A methodically sequenced flow, energy levels will quickly increase as we move through various sequences culminating in a peak posture. We always encourage our students to modify for their own bodies.
Private Yoga Class Options:
(Please note that these options can be modified for pregnancy or any other body modifications.)
Power Vinyasa – Let’s sweat! This class will move at a fluid and moderate pace, connecting breath to movement and inviting a few challenging/advanced postures.
Slow Flow: A gentle vinyasa class that flows at a meditative pace, moving through longer holds and deeper stretching to invite the body to open slowly and feel revived.
Restorative/Yin + Meditation: Our slowest paced class, this practice offers physical support through the use of props and assists from the instructor to allow the practitioner to slow down and enjoy stillness and breath by the sea.